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Mindfulness with Jon Kabat-Zinn
Google · 11 recommenders · 9 months
Jon Kabat-Zinn leads an hour-long Google tech talk on mindfulness, introducing the basic ideas and including a guided meditation. It is aimed at newcomers.
Hacker News 读者推荐理由: For over a decade HN has pointed people asking about stress, focus or meditation to this as a restful and approachable introduction to mindfulness.
Mental health & neurodiversityFitness, sleep & longevityProductivity & self-improvement#mindfulness#meditation#jon kabat-zinn#stress reduction#google tech talk
“Its almost embarrassing how much that video changed my perception of my decisionmaking.”
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