Joe Rogan interviews Matthew Walker, Berkeley neuroscience professor and author of Why We Sleep. They discuss what sleep does for the brain and body, the effects of sleep deprivation, and sleep myths.

Hacker News 读者推荐理由: HN readers recommend it as an accessible, motivating summary of Why We Sleep for people who will not read the book.

“His interview on Joe Rogan is a good summary”

查看原始 HN 讨论

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